Health Benefits Of Taking A Cold Shower
- By
Julia Austin
Source: valentinrussanov / Getty
Increase circulation
When cold water hits your skin, your skin immediately constricts circulation on its outer layers, in an attempt to keep you warm. This forces circulation to quicken in deeper tissues, so that your body can maintain a healthy temperature. Interestingly, hot water also increases circulation, so you can once again choose between the two.
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