Health Benefits Of Taking A Cold Shower
- By
Julia Austin
Source: Martin Novak / Getty
Reduce inflammation
If inflammation is behind your aches and pains, taking a cold shower could help, along with other treatments. This can be particularly beneficial to those who suffer from arthritis. One study suggests that cold therapy can reduce symptoms of knee osteoarthritis. It found that heat therapy was also effective, so you can choose between the two.
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