Health Benefits Of Taking A Cold Shower
- By
Julia Austin
Source: Hispanolistic / Getty
Battle depression
While those dealing with depression should speak to a professional and follow their instructions, if they want to try holistic remedies at home, a cold shower is a safe alternative tool. Research suggests that it does several things to fight depression, including activate the sympathetic nervous system and send electrical impulses throughout the brain. Each of these responses results in elevated moods.
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