Health Benefits Of Taking A Cold Shower
- By
Julia Austin
Source: NoSystem images / Getty
Fight chronic fatigue syndrome
Athletes who find that they cannot maintain their desired physical activity consistently might suffer from something called chronic fatigue syndrome. It pertains to the body’s inability to recover from intense activity at a sufficient rate. Research has found that cold water therapy can help battle this condition. Sometimes, chronic fatigue syndrome is caused by hypothalamus dysfunction. Cold water may help treat this too because, when the body is cold, it activates the hypothalamus, so it can send signals to your body to shiver and warm you up.
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