Health Benefits Of Taking A Cold Shower
- By
Julia Austin
Source: Geber86 / Getty
Boost metabolism
While cold showers can’t be the only tool one uses to maintain a healthy weight, they can be a part of the regiment. To put it simply, the body can only dedicate energy to so many things at once. When exposed to the cold, the body must expend a lot of energy just to keep the body warm, which boosts the metabolism. It also creates a sense of alertness that might motivate you to stick to your workout plan, and it boosts the production of a healthy fat the body uses to stay warm.
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