Signs You’re Overthinking Your Relationship And How To Stop

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African-American woman sitting at her home office, bored of working

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You constantly replay conversations in your head

In addition to ruminating on things that haven’t happened, overthinkers also have a tendency to dwell on and relive things that have already taken place. You may sit and replay conversations in your mind, attempting to read between the lines and decipher things your partner has said or things that they did not say. You may stress over one particular aspect of the conversation as you seek to uncover the hidden meaning behind your partner’s words.

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