Signs You’re Overthinking Your Relationship And How To Stop

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You make up scenarios in your head

A tell-tale sign that you’re a chronic overthinker when it comes to your relationship is that you frequently sit and play scenarios in your head that have not actually happened. You may be sitting at your desk at work when the intrusive thought about a partner being unfaithful pops into your mind. Instead of dismissing it, you ruminate on it, thinking of some of the possible scenarios in which you might catch your partner cheating or the ways in which you would retaliate if you did.

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