Signs You’re Overthinking Your Relationship And How To Stop

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On a business trip

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Control your thinking

While you may not be able to control which thoughts enter your mind, it is possible to redirect negative and anxious thoughts when they enter your mind. Some strategies include choosing to think about something else the moment the thought enters your mind, reciting the alphabet backwards then forward, or reciting positive affirmations — just to name a few. With some practice, you can train yourself not to entertain thoughts that may cause you to overthink.

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