Signs You’re Overthinking Your Relationship And How To Stop
- By
Jazmine Denise
Source: Constantinis / Getty
Control your thinking
While you may not be able to control which thoughts enter your mind, it is possible to redirect negative and anxious thoughts when they enter your mind. Some strategies include choosing to think about something else the moment the thought enters your mind, reciting the alphabet backwards then forward, or reciting positive affirmations — just to name a few. With some practice, you can train yourself not to entertain thoughts that may cause you to overthink.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
