10 Practices For A Better Night’s Sleep
- By
Jazmine Denise
Source: Westend61 / Getty
Stick to a schedule
You can also increase your chances of getting a better night’s sleep by maintaining a consistent sleep schedule. Ideally, you should aim to go to sleep at the same time each night and wake around the same time each morning. Over time, your body’s internal clock will adapt to the schedule, making it easier to fall asleep and stay asleep.
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