10 Practices For A Better Night’s Sleep

- By
Close-up of african-american woman enjoying and smelling bbq ribs in retro restaurant with friends

Source: wundervisuals / Getty

Avoid heavy meals before bedtime

Eating large meals too close to bedtime can cause digestive discomfort, acid reflux and heartburn. Additionally, it can disrupt your sleep and some scientists believe that it can lead to weight gain.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN