10 Practices For A Better Night’s Sleep
- By
Jazmine Denise
Source: PeopleImages / Getty
Make your bedroom sleep-friendly
You can also help sleep to come more easily by ensuring that your bedroom is comfortable and sleep-friendly. For one, you’ll want to ensure that your room is both dark and quiet. Additionally, it should be a nice moderate temperature that is not too hot or cold. Fluffy pillows and comfortable sheets and blankets won’t hurt either.
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