10 Practices For A Better Night’s Sleep

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African American woman daydreams while writing in journal

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Adopt stress management techniques

If we’re being honest, some times everyday stressors get in the way of sleep. To help with this, consider adopting some stress management techniques such as journaling, creating to-do lists, meditation, or breathing exercises. By using all or any of these strategies as an outlet for your stress, you may increase your chances of resting easier at night.

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