10 Practices For A Better Night’s Sleep
- By
Jazmine Denise
Source: Delmaine Donson / Getty
Wind down before bed
Sleep experts, such as those with the Sleep Foundation, recommend that adults give themselves a digital curfew, which means that you shut down all technology at a designated time each night. The blue light that is emitted from technological devices is believed to interfere with one’s ability to fall and stay asleep if used to close to bedtime.
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