15 Little Known Benefits Of Coconut Oil
- By
Julia Austin
Source: Andrés Benitez Gomez / Getty
Improve cholesterol
It’s no secret that there is good cholesterol and bad cholesterol. In order to boost your good cholesterol, you need to eat good fats, like coconut oil. They increase your intake of medium-chain triglycerides, which can boost that good cholesterol. One study of patients who consumed two tablespoons a day for two months saw significant improvements in their good cholesterol.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
