15 Little Known Benefits Of Coconut Oil

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coconut oil health

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Suppress appetite

If you have a difficult time putting an end to a meal, try having a spoonful of coconut oil with dessert. The fats in this oil metabolize into ketones, an alternative type of fuel your body can make use of. As a result, you feel full quickly because your body registers the oil as getting enough energy, without consuming many more calories.

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