What To Do (And Not Do) When Depression Strikes

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depression help

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When to seek help

We went over when to seek professional help in more depth in another piece with Dr. Siede, but she does say that, if the methods listed here don’t prove to be helpful, it can be a good time to speak to a professional. She also strongly encourages individuals not to wait until things are bad to find a therapist for the first time.

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