What To Do (And Not Do) When Depression Strikes

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Time with friends

Dr. Seide suggested spending time with friends to manage depression. Naturally, during this pandemic, that is not always an option, however, don’t forget the power of video chatting. Simply having that set time when you’ve agreed to speak to friends, and seeing their faces, can be pretty impactful. There are social distancing activities you can try during this difficult time, too.