What To Do (And Not Do) When Depression Strikes

- By
depression help

Source: Lorado / Getty

Management is key

“Like with any condition, like diabetes, it’s important to find balance in your lifestyle,” Dr. Seide informed. She advocates regular exercise to manage depressive episodes, as vigorous exercise “pulls the mind away from the moment in a healthy way.” Time in nature can have a similar effect, she noted.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN