Five Ways To Practice Self-Care During Your Lunch Break
- By
Tanay Hudson
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Listen To A Podcast
There a slew of podcasts on apps like Spotify and Soundcloud that focus on an array of topics like entertainment, politics, crime, mental health and much more. Podcasts like The Read and The Friend Zone are sure to give you a good laugh and food for thought all in one sitting. The Therapy For Black Girls podcast hosted by psychologist Dr. Joy Bradford focuses on mental health and helping listeners “become the best possible version of themselves.” NPR’s Short Wave is daily podcast that gives you a scientific look into things we wonder about everyday, and all in 10 minutes.
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