Five Ways To Practice Self-Care During Your Lunch Break
- By
Tanay Hudson
Source: SrdjanPav / Getty
Make Sure You Eat!
Some people take a lunch break and don’t even eat anything. They make phone calls, run errands and do everything except nourish their bodies. You can’t drive a car without any gas in the tank, so why would you go a whole work day without re-fueling your body? If your job is pretty isolating, invite a co-worker or a friend that works close by. Then, you’ll have a great conversation to go with your good meal.
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