Five Ways To Practice Self-Care During Your Lunch Break
- By
Tanay Hudson
Source: PeopleImages / Getty
Meditation
Meditating (after you eat of course) can not only reduce stress, but also increase your attention span, relieve anxiety and help boost your mood. There are different types of meditations, so do you some research and see which style fits you. Metta, a loving-kindness meditation, may be the best for you. Or even Mindfulness meditation, which helps reduce your focus on your negative emotions.
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