Health Habits We All Slack Off On
Meditating
The funny thing about saying, “I don’t have time to meditate” is that you truly don’t have time not to. Some spiritual guides may even say that anything you do without meditating that day is a waste of time, because you aren’t doing it with a clear head, or with a clear purpose. You aren’t putting out your best self. You make better and more efficient use of your time when you meditate, so make the time. Even if it’s just five minutes a day. I know I’ve been slacking off.