Health Habits We All Slack Off On
- By
Julia Austin
Source: Michael Heim / EyeEm / Getty
Replacing old running shoes
When your running shoes wear down, they don’t give you the support you need and you can start to put your joints at risk. But, running shoes (good ones at least) aren’t cheap, and knowing just which ones actually offer all of the support they say they do can be tough. So if you’re like many joggers out there, once you find a pair you like, you hold on as long as you can aka longer than you should.
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