Health Habits We All Slack Off On
Drinking lots of water
There are so many reasons to drink more water, and so many ways you notice it when you don’t drink enough. Every part of your brain and body functions better with enough water. But, I get it: remembering to fill up and carry that big jug around all day is a pain in the butt. You tell yourself you’ll just grab cups of water throughout the day. But then, you’re at your desk working, and getting up, walking to the kitchen, and pouring yourself a glass of water sounds like a real pain.