Health Habits We All Slack Off On
- By
Julia Austin
Source: Delmaine Donson / Getty
Keeping electronics out of bed
We know that using electronics at night interferes with a good night’s rest. But we’ve also trained our brains to get some sort of odd calming sensation from electronics—we scroll through Instagram when we’re bored or look at Facebook at work when we’re feeling sad. So, it’s hard to leave that laptop or phone out of the bed. You think, “Just a little scrolling can’t hurt…”
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