Health Habits We All Slack Off On
- By
Julia Austin
Source: LumiNola / Getty
Stretching before exercising
Is anybody remembering to stretch out there? Anybody? I know I have exactly 30 minutes to dedicate to exercise a day and that includes changing into workout clothes and showering after. I’m not stretching. But, it bites me in the a** some days because then, I’m so sore for several days that I don’t exercise during that time.
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