Have You Thought About Being A Raw Vegan? Here’s What You Should Know

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Variety of raw food on rustic wooden table

Source: Akaradech Pramoonsin / Getty

Consuming a raw vegan diet may lead to tooth decay, lower bone density and vitamin deficiency. You may also consume too little calories which can cause health issues. It is best to begin this diet with guidance from a nutritionist so you don’t worsen your health when you are trying to better it. Taking supplements can also help avoid chances of having a vitamin deficiency as well.

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