Have You Thought About Being A Raw Vegan? Here’s What You Should Know

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Healthy drink: green vegetables juice on rustic wooden table

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Raw vegans believe that cooking the food rids it of its nutrients. When food is cooked, it can lose enzymes that help with digestion and water-soluble vitamins like vitamin B and C. Foods like broccoli, cabbage and garlic have been shown to be healthier when eaten raw.

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