Things You Didn’t Know About Milk, Cheese, Yogurt And Your Body
- By
Julia Austin
Source: Aleksandr Zubkov / Getty
All milk has the same protein
Whether you go with two percent, skim, or whole, each of these types of milk offers eight grams of protein per cup. If you are looking for meat-free ways to get more protein in your diet, the good news is you can stick to your preferred type of milk.
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