Things You Didn’t Know About Milk, Cheese, Yogurt And Your Body

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dairy month facts

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Lactose-intolerant people can have some cheese

Naturally, this depends on the level of the intolerance and everyone should sample small amounts of cheese to test their tolerance. That being said, aged cheese like Gouda, Parmesan, Cheddar, and Swiss have less lactose than fresher cheeses and may be tolerated by the lactose-intolerant.

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