Things You Didn’t Know About Milk, Cheese, Yogurt And Your Body

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dairy month facts

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They’re all a good source of calcium

Don’t worry that you’re skipping out on calcium by drinking skim milk. Whole milk has 28 percent of your daily calcium needs, while skim milk actually provides you with 31 percent. You’ll be in fine shape to meet your calcium needs if you have a few cups of either, every day.

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