Things You Didn’t Know About Milk, Cheese, Yogurt And Your Body

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dairy month facts

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The calorie jump is miniscule

The calorie difference between a cup of whole milk versus two percent is barely significant, either. A cup of whole milk has about 146 calories while a cup of two percent has around 122 calories. You do see a significant calorie cut when drinking skim milk, though, which has just around 86 calories per cup.

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