Understanding the stress element
You may not have taken stress very seriously in your twenties. Perhaps you didn’t have much stress at that age. But now, you know how stress can affect your health. You understand the link between stress and physical health and you won’t just tolerate a stressful person or situation for long. You address it and eliminate it. If you can’t do that, you meditate, take baths, and do what you can on your end to manage the stress.