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Most of us have experienced some form of stress in our lives, but if it starts to physically, mentally and emotionally affect you on a regular basis, then you need to take heed to your lifestyle and make some immediate changes.

If you’re unsure if what you’re experiencing is stress related or a result of general ailments and mood shifts, then you should read on and check out our tips for the warning signs. The positive thing about suffering from stress is that it can easily be rectified with some lifestyle adjustments.

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