How Health Priorities Change As You Age
Focusing on gut flora
It’s all about that gut flora when you get a bit older. I don’t know how our bodies tolerate all we put it through when we’re younger, but eventually our stomachs say enough is enough and if we don’t take probiotics and eat gut-healthy food, we face all sorts of issues. You may not have found probiotics in my refrigerator when I was 19 but you will now.