Foods That Make Acid Reflux Worse And Better - Page 9
- By
Julia Austin
Source: BURCU ATALAY TANKUT / Getty
Helpful: Fish
Now, onto the helpful stuff. You need protein in your life, even as you’re staying away from fatty steaks and burgers on the GERD diet. Fish is a great option, as it has healthy fats that don’t disrupt stomach emptying.
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