Foods To Avoid During Menopause
- By
Julia Austin
Gettyimages.com/swiss cheese
Eat: More calcium
Menopausal women are at a higher risk for osteoporosis, which can also increase the risk of injury. Since our bodies tend to absorb calcium poorly as we get older, it’s important to increase your intake of things like low-fat cheese, milk, and yogurt.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
