Foods To Avoid During Menopause

- By

Credit: Bigstock

Avoid: high fat foods

One of the unfortunate side effects of menopause is weight gain. Some women gain up to 15 pounds in just the first two years of this change of life. Cutting back on fatty foods can help fight this frustrating symptom.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN