Foods To Avoid During Menopause
Avoid: High-sodium drinks
Sodas and other high-sodium drinks make bloat worse, and deplete you of water, making bloat worse. Many of the favorites, like soda, also have some caffeine, which is also a no-no.
Sodas and other high-sodium drinks make bloat worse, and deplete you of water, making bloat worse. Many of the favorites, like soda, also have some caffeine, which is also a no-no.