Foods To Avoid During Menopause
Avoid: Simple carbs
Simple carbohydrates, like pasta and white bread, can make fatigue and mood swings worse. In fact, research has found that a diet full of high-glycemic foods is linked to depression.
Simple carbohydrates, like pasta and white bread, can make fatigue and mood swings worse. In fact, research has found that a diet full of high-glycemic foods is linked to depression.