Foods To Avoid During Menopause

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Gettyimages.com/The base of this original salad contains black rice, pearl barley and quinoa.Flame roasted sweet red peppers and griddled yellow courgettes add colour and texture. Fresh purple mange tout have been scattered over the salad and a dressing of fresh pesto dotted over the top for flavour.

Eat: Complex carbs

Managing blood sugar fluctuations, as well as weight gain, will be an important part of the fight against menopause symptoms. Complex carbs such as whole grains like quinoa, brown rice, and millet can help with both of those.

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