Foods To Avoid During Menopause
Eat: Almonds
Almonds are a bit of a super food for menopausal women. Not only do their healthy fats help fight dryness, but they’re also a heart-healthy food, and nice lean source of protein for diet snacks.
Almonds are a bit of a super food for menopausal women. Not only do their healthy fats help fight dryness, but they’re also a heart-healthy food, and nice lean source of protein for diet snacks.