How To Treat Hot Flashes
- By
Julia Austin
Image Source: Shutterstock
Add flaxseed to your food
Flaxseed contains plant lignans that are similar to estrogen and can balance your hormones. Sprinkle some on your yogurt or cereal in the morning. Flax seeds can also improve digestion, and a sluggish digestive system can interfere with your body’s temperature-control.
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