How To Treat Hot Flashes
- By
Julia Austin
Image Source: Shutterstock
Practice meditative breaths
You’ve probably experienced that when you’re stressed out, you feel warm. You can even feel too hot in freezing weather if you’re really frightened or anxious. Practice yoga or meditation on a regular basis so you can quickly fall into that breathing pattern when a hot flash occurs. This will prevent stress from making the hot flash worse.
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