Why You Gain Weight When You Travel
- By
Julia Austin
Image Source: Shutterstock
You want to go with the flow
You don’t want to miss out on anything, nor do you want to ask your group to wait for you so you can hit the gym. Don’t let the social dynamic pressure you into skipping your health routines. You can hit the gym, and meet up with the group when you’re done. Your friends may tease you, but they actually just feel guilty for not working out.
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