Why You Gain Weight When You Travel
- By
Julia Austin
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None of it feels real
Every day is full of such wonderful, magical experiences—you feel completely removed from your regular life. That means you also aren’t thinking about things like being in shape when you get home, or the trouble you’ll have to go through to lose these new 10 pounds when you return to normal life. Do one small thing to get back in touch with regular life each day, whether that’s chatting on the phone with a friend back at home or looking over your email. Ground yourself; remember this vacation won’t last forever, but the extra pounds could.
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