Why You Gain Weight When You Travel
- By
Julia Austin
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You’re sleeping at odd hours
You’re up at 5 am to catch a train, you’re napping from 1 to 4 pm to get energy for the all night party you’re going to. Your sleep schedule is all over the place, making it very difficult to stick to regular eating hours. Try, if you can, to set times you’ll eat each day and stick to those, even if it means getting up from your nap to have a snack.
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