Why You Gain Weight When You Travel
- By
Julia Austin
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You don’t pack food for travel
You spend a lot of time in trains, train stations, airplanes, airports, bus stations, buses, boats, subways—you name it. These modes of transportation and their ports don’t tend to have the healthiest of food. Make sure you’re prepared for long days of transit. Consider packing a little temperature-controlled lunch box with healthy food for your travels. Don’t order off the airplane snack menu or visit the dining car in the train.
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