Habits That Are Inducing Depression - Page 2
- By
Julia Austin
Image Source: Shutterstock
Remaining silent all day
If you work from home, or even from an office, you may be so invested in your tasks that you forget to speak to another human until one in the afternoon. But humans are social creatures. We get important chemical boosts by interacting with people. We don’t just get those from knowing someone is in the cubicle next door; we need to engage. Take five minutes to chat with someone in the coffee shop or break room before diving into your work. It could make a world of a difference in your mood.
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