How To Eat At Restaurants On The Low FODMAP Diet
- By
Julia Austin
Shutterstock
Sauces to avoid
Onions and garlic are off limits, even in small quantities, on the low FODMAP diet. Many tomato sauces and salad dressings will contain these irritating foods. Since many sauces tend to contain garlic and onion salt, if not whole versions of the food, it’s best to stay away from them or ask for the ingredients list.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
